Water Intake Calculator
Find out exactly how much water your body needs to stay healthy and energized.
Hydration Calculator
Stay hydrated for better health and energy.
Find out how much water you need.
Diet & Hydration
A Nutritionist can help you design a complete diet plan.
Find a Nutritionist
Get professional advice on hydration and diet from top-rated nutritionists.
The Importance of Hydration
Water makes up about 60% of your body weight. Every system in your body depends on water to flush toxins, carry nutrients, and provide a moist environment for ear, nose and throat tissues.
Dehydration can lead to fatigue, headaches, skin problems, and muscle cramps.
Signs You Need More Water
- Thirst (a late sign).
- Dark yellow urine.
- Dry mouth or skin.
- Fatigue or dizziness.
*If you have kidney issues or heart failure, consult your doctor before increasing fluid intake.