Calorie Calculator
Scientific calorie estimates to help you reach your goals.
Calorie Calculator
Calculate your daily calorie needs based on your body and activity level.
Find a Nutritionist
Get a personalized meal plan from a certified expert.
How It Works
This calculator uses the Mifflin-St Jeor equation, considered one of the most accurate methods for estimating Basal Metabolic Rate (BMR).
We then multiply your BMR by an activity factor to determine your Total Daily Energy Expenditure (TDEE). This is the number of calories you burn in a day.
Healthy Weight Loss
To lose weight, you need to consume fewer calories than you burn (caloric deficit). A safe rate of weight loss is typically 0.5 to 1 kg (1-2 lbs) per week.
Consult a nutritionist for a personalized meal plan that ensures you get necessary nutrients while maintaining a caloric deficit.