Body Fat Calculator
Get a more accurate picture of your health than BMI alone.
Body Fat Calculator
Estimate your body fat percentage using the US Navy method.
Improve Your Composition
Connect with a Nutritionist to reach your fitness goals.
Why Measure Body Fat?
While BMI is a useful screening tool, it doesn't distinguish between muscle and fat. Body fat percentage gives you a better understanding of your body composition and metabolic health.
The US Navy Method is widely used because it only requires a tape measure and provides results comparable to more expensive methods like calipers.
How to Measure
- Neck: Measure below the larynx (Adam's apple). Keep the tape flat.
- Waist (Men): Measure at the navel level.
- Waist (Women): Measure at the narrowest part of the waist.
- Hips (Women only): Measure at the widest part of the hips.